5 Reasons You Should Improve Your Indoor Air Quality

Most adults inhale and exhale about <11,000 liters of air a day. That’s a lot of air, especially if you live in a place like Tomball, TX, where staying indoors to beat the heat is common. Having good indoor air quality (IAQ) is crucial for maintaining a healthy home, so let's explore why improving your IAQ is so important.

Easy Breathing

When your home’s air quality is poor, breathing can feel like trying to suck air through a tiny straw because polluted air puts stress on your lungs and heart, potentially making even simple activities feel exhausting. By improving your indoor air quality, you can often make it easier to take deep, easy breaths and keep your household comfortable.

Better Sleep

A good night’s sleep is essential for everyone in your home. Poor air quality can lead to nasal congestion and respiratory irritation, causing restless nights. Clean air helps everyone sleep soundly so you can wake up refreshed and ready to tackle the day.

Healthier Living

Polluted air can cause or worsen respiratory issues like asthma and allergies. Dust, pet dander and biological growth are common indoor pollutants that can trigger these problems. By improving your IAQ, you reduce these pollutants’ presence in your air, helping to keep your household healthier and potentially reducing trips to the doctor.

Improved Mood

The air you breathe can affect your mood. Poor air quality can make you feel tired and irritable, while clean air can improve your mood and reduce stress. As a result, good IAQ can make your home a healthier and happier place to be.

Energy Savings

Improving your IAQ can also help lower your utility bills. When your air filter is clean and your HVAC system isn’t struggling to circulate air, it runs more efficiently. You lose less energy and save money on your cooling and heating bills.

If you’re concerned about the air quality in your home in Tomball, TX, look no further. Contact Better Than Best A/C and Heating for professional HVAC services, including REME HALO air purifier installations, to help you breathe easy and stay healthy.

Image provided by iStock

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